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There are many keys to long-term, healthy and effective weight loss, yet they are rarely addressed in many conventional diets, which is why diets usually result in failure, disappointment or health problems.
ANC Health weight loss programs are designed by highly qualified professionals to provide a long-term weight loss and maintenance program through a complete health and lifestyle analysis and a program tailored to your specific needs and challenges.
All of our programs include;
Nutritional Support
Good nutrition is an essential part of long-term weight loss. By becoming aware of your eating habits and choices, you become more in control of your health.
Food is fantastic! With the right choices, and the right combinations, food is actually your tool for weight loss. Positive eating habits are the key to your success as well as providing for you a long and healthy future.
Our Naturopaths, Georgia and Esther, will guide you as to the best choices for healthy eating. Healthy eating promotes weight loss, improves energy & reduces stress levels.
Your previous health history will also be assessed along with your current lifestyle choices. We may also suggest some additional nutritional support in the form of supplementation. This provides an all-round approach to your healthcare.
Personal Training
Our Personal Trainers assess exactly how your body is functioning and show you how to stretch and exercise to take you towards your goals. One size does not fit all! 
Correcting your body’s function and muscle balance will ensure you look and feel your best, improve your posture, help to resolve any pain and maximise your performance - at work and at play.
People’s activity levels are at an all time low, with only about 3% of women & 8% of men participating in regular scheduled exercise.
For those who do not make the effort, the combined effect of sedentary life, over consumption of medical drugs, fast & processed foods & elevated levels of stress & toxins will introduce risk of developing dis-ease such as;
- Diabetes
- Heart Disease
- Digestive Irregularities
- Adrenal Fatigue
- Obesity
- Immune Suppression etc…
So whether you want to lose weight, reduce body fat, put on muscle or just start looking after your health & wellness– Our Professional Team can help you reach your health & fitness goals & allow your body to function as it was built to!
Professional Care Our professional team at ANC Health will ensure you success through maintaining regular contact and support through the program and monitor your progress.
Some great reasons for losing weight
ü Looking good means feeling great
Excess body fat can affect your self esteem. Meeting a challenge, improving your health and looking better can improve your sense of accomplishment, self-esteem and health in countless ways.
ü Improved energy levels
Overweight and obese people have much less energy than people who have a healthy body weight. More energy means more vitality.
ü Reduced risk of developing many chronic diseases
Being overweight dramatically increases your risk of developing a number of chronic diseases. Losing weight and keeping it off improves your long term health!
ü Healthy ageing
Obesity is related to unhealthy, premature ageing. Consider fat loss as a type of “life insurance.”
ü You can empower yourself
Losing body fat is an incredibly powerful experience. You are actualizing something that only you have the power to do and only you will truly experience the personal reward.
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