We are excited to Introduce
Wellness 10 Packs
10x Personal Training
+ 1 FREE Session
= $600
10x Chiropractic Adjustments
+ 1 FREE
= $500
8x PT Sessions + 2x Nutrition
+ 1 FREE Session
= $615
10x Acupuncture Sessions
+ 1 FREE Session
= $600
10x Fitness Classes
+ 1 FREE Health Assessment
= $180
SPRING INTO SEPTEMBER
OFFER
1X Health & Fitness Assessment
Blood Pressure
Fitness Age
pH Balance
BMI
Body Measurements
Body Fat %
Flexibility/Strength Testing
1x Diet & Lifestyle Consultation
1x 1Hr Personal Training Session
1x 30 minute Massage
valued at $275
This Month
ONLY $200
We would like to thank everyone who has referred their friends, family and loved ones to our clinic
- it truly is the greatest compliment we can receive.
CHIROPRACTIC & STRESSUnder stress, messages from your brain tell your muscles to tighten, particularly around your spine, neck and head. If the stress is significant, constant or repeated it can result in Vertebral Subluxation.
A Vertebral Subluxation is an area of altered spinal motion, tension or misalignment that interferes with the flow of information and energy along the spinal nerves and throughout your nervous system.
Along with causing interference, subluxations are an additional stress on your body and keep your body stuck in the stress-response cycle. Research shows that receiving regular Chiropractic care can increase your ability to cope with stress as well as help relieve the effects of stress on the body and the brain.
Along with regular Chiropractic care, proper nutritional advice, certain herbs and vitamins can also help to ease the effects of stress on the body and help break the stress-response cycle. Chronic stress causes the bodies adrenal glands to fatigue setting off a cascade of altered body responses including fatigue, insomnia, weight gain or loss, altered bowel function....
If you feel stress is lessening your quality of life - please speak to one of our team members today - and see how we can help you...naturally!
UBER goodness.com.au
is coming soon...
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Welcome to ANC Health's Spring Edition of HEALTHWISE!
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Spring into September
Another winter is over! We have been having some sneaky warm days already, and we are put in mind of summer days and being outdoors. So it’s time to start thinking about being healthy!
A lot of people got hit with the winter ‘sniffles’ this year, and for a lot of people, the hayfever-sniffles have only just begun. It’s late in the year, and probably the time when we need a bit of a break. By now, we are needing a bit of down-time, yet as soon as we relax into a holiday, we often get sick. We are so often running around on a mix of adrenalin, bad eating habits, lingering colds and general stress.
It’s time for a detox!
Spring is for spring-cleaning. And there are some simple ways to detox your body and your mind.
The ‘new’ healthy eating pyramid calls for about 3 cups of vegetables and about 1.5 cups of fruit per day. That is a lot, but it’s a great thing to aim for. How much fruit do you eat? How many different vegetables are you seeing on your plate? A colourful range of fruit and vegetable every day is an excellent immune booster, antioxidant as well as wonderful for your digestion. You will have more energy, and may notice some good mood changes too! If getting all those vegies and fruits into your diet is a struggle every day, then maybe look at boosting your diet with a ‘super nutrient’ like Vital Greens. It helps to alkalinize the body, acts like a multi-vitamin for energy and is a detoxer and deodoriser for your small and large intestines. A green food supplement can help to pull toxic metals from the blood out through your digestive system.
It is also a great time to get active. The days are longer and the mornings are lighter and less cold, and just that hint of warm days should get you thinking about that beach body you may have left behind, or covered up with an extra kilo or two over winter. Physical fitness is essential for weight loss, disease prevention (like cardiovascular disease or type II diabetes), as well as the all-important emotional health.
Every body is unique, and some eating plans or exercise regimes are not suited to everyone. If you would like some tailor-made health guidance, come in and see the ANC Team!
Happy Spring Cleaning!!
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Product of the Month - Vital Greens
What is it?
Vital Greens is a nutrient and enzyme rich green ‘superfood’. It contains a comprehensive synergistic 76 ingredients, the majority of which are food-sourced and certified organic. These ingredients include: vitamins, minerals, antioxidants, probiotics, amino acids, essential fatty acids, digestive enzymes, cell pigments, plant sterols and dietary fibres.
These nutrients combine to synergistically to provide balanced nutritional support from real food, making this a true ‘superfood’.
What can it do for me?
Generally speaking, this combination will supply the body with the raw material it needs for optimum health and vitality!
More specifically, it can help as a
detoxifier/cleanser – detoxifying and gently cleansing your colon, liver, helping the body eliminate waste and cleanse the liver; energizer/alkaliser – helps give provide more energy, feel more vibrant and less sluggish;
well-being promoter – helps boost stamina, endurance and the immune system; and as a
mental acuity sharpener – to help increase focus and concentration.
How do I take it?
You can take it once a day in water, juice or a fruit smoothie.
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ANC Health has recently introduced it's very own fitCREW.
ANC Health fitCREW is a fun, friendly and motivating fitness group encouraging people of ALL ages and ALL fitness levels to GET FIT & STAY FIT. With a varying range of group sessions to choose from, ANC Health fitCREW is a great way for anyone to get into a regular exercise routine – YOU choose how many times a week, YOU choose when and we help YOU achieve your goals. Whether you want to LOSE WEIGHT, GET FITTER, GAIN MUSCLE or just LOOK and FEEL GREAT!
ANC Health fitCREW runs in 6 week blocks – allowing you to meet with our trainers One-On-One every 6 weeks to assess your progress & fitness level, re-establish your goals and keep you motivated to achieve them.
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# Sessions per Week
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Cost for 6 Weeks
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Average Cost per Session
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1
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$105
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$17.5
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2
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$200
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$16.6
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3
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$260
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$14.4
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4+
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$315
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$13
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Casual
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-
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$18
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Getting fit, in an environment that is fun, motivating & non intimidating is the best way to achieve the fitness levels you set - with the help and encouragement of both your personal trainer and the other group members.
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Take the first step to being fitter and healthier by joining ANC Health fitCREW TODAY!
For More Information or Session Times please call ANC Health on 9564 6533
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Don't forget Dad on Father's Day
Gift vouchers available on all ANC Health services - Boxing/Personal Training/Massage etc
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