Have you ever wondered why one type of exercise works for one person and not for another?

Do you feel pain, discomfort, tension or tightness in the same areas or muscles again and again?

Our Personal Trainers assess exactly how your body is functioning and show you how to stretch and exercise to take you towards your goals. One size does not fit all!   

Correcting your body’s function and muscle balance will ensure you look and feel your best, improve your posture, help to resolve any pain and maximise your performance - at work and at play.

People’s activity levels are at an all time low, with only about 3% of women & 8% of men participating in regular scheduled exercise.  For those who do not make the effort, the combined effect of sedentary life, over consumption of medical drugs, fast & processed foods & elevated levels of stress & toxins will introduce risk of developing dis-ease such as;

• Diabetes
• Heart Disease
• Digestive Irregularities
• Adrenal Fatigue
• Obesity
• Immune Suppression etc…  

So whether you want to lose weight, reduce body fat, put on muscle or just start looking after your health & wellness– Our Personal Trainers can help you reach your health & fitness goals & allow your body to function as it was built to!  

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Weight Loss may be your primary goal. Maybe you have an Injury or Rehabilitation issue.  You might simply want to improve your overall fitness.  Perhaps you suffer from a disease such as Type 2 Diabetes or High cholesterol. Or maybe you just want to have more energy - and feel better about your life.

At ANC Health, we truly believe we can help to change anyone's life - in fact, we've seen it, time and time again. Our services and programs are designed to get results. Why not take the next step to turning your fitness, your nutrition and your life around.

ANC Health trainers are motivating, caring, goal driven and are here to help with all your Health and Fitness needs.

Session1;

• Height / Weight / BMI
• Fitness Age
• Blood Pressure and Heart Rate
• Girth Measurements
• Body Fat % /pH Balance
• Goal Setting

Session 2 and onward;

Each session is programmed with your particular goals in mind. Each session progresses gradually and safely so we are working towards your goals each and every session.