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The ANC Health Team will be at Leichhardt Marketplace from Thursday 21st - Sat 23rd offering FREE health advice & FREE Spinal & Health Screenings. Come down & say HI or if you know of anyone that would benefit from a healthier lifestyle please send them down to talk to us! We hope to see you all there.


With the introduction of our new Chiropractor - Louise Lecuna, Katrina has changed her hours!

Her new hours are as follows;

Monday 2pm - 8pm

Tuesday 2pm - 8pm

Wednesday 7:30am - 2pm

Thursday 2pm - 8pm

Friday 7:30am - 11:30am 

           2:30pm - 6:30pm

Saturday 8am - 12pm 


UBER goodness.com.au

is coming soon...


We would like to thank everyone who has referred their friends, family and loved ones to our clinic

- it truly is the greatest compliment we can receive.


CHIROPRACTIC & STRESS

Under stress, messages from your brain tell your muscles to tighten, particularly around your spine, neck and head.  If the stress is significant, constant or repeated it can result in Vertebral Subluxation.

A Vertebral Subluxation is an area of altered spinal motion, tension or misalignment that interferes with the flow of information and energy along the spinal nerves and throughout your nervous system.

Along with causing interference, subluxations are an additional stress on your body and keep your body stuck in the stress-response cycle.  Research shows that receiving regular Chiropractic care can increase your ability to cope with stress as well as help relieve the effects of stress on the body and the brain.

Along with regular Chiropractic care, proper nutritional advice, certain herbs and vitamins can also help to ease the effects of stress on the body and help break the stress-response cycle.  Chronic stress causes the bodies adrenal glands to fatigue setting off a cascade of altered body responses including fatigue, insomnia, weight gain or loss, altered bowel function....

If you feel stress is lessening your quality of life - please speak to one of our team members today - and see how we can help you...naturally!

 AUTUMN HEALTHWISE

Welcome to ANC Health's Autumn Edition of HEALTHWISE!

Welcome to ANC Health's Autumn Edition of HEALTHWISE!

 

 

Winter Immune Boost

Esther Lurie, Naturopath

 

You know it’s that time of year again when colleagues are taking days off, kids are bringing home sniffles as well as homework, and you’re feeling anywhere from not-quite-right to downright dreadful! We live in a great country that’s sunny all year around, but that doesn’t mean we can’t get the winter blues – usually in the form of a cold or flu.

 

The best thing you can do this winter is arm yourself with a good, strong immune system. That way, if you don’t escape every sniffle this year, you can at least get back on your feet quicker.

 

Apart from circulating viruses and bacteria, many things contribute to a weakened immune system; stress, drugs and chemicals, sugar, alcohol, environmental toxins and a poor diet. Improved lifestyle in these areas will better fortify your immune system.

 

Increased physical movement can also improve resistance to infections, by allowing the lymphatic system to better pump cellular waste products away from the cells, into the blood to be processed and expelled.

 

So what extra help can you give your body? Some supplements at this time of the year can really make a difference to your resistance to (or recovery from) infections.

 

Vitamin C with bioflavonoids

A good vitamin C powder or tablet is excellent for enhancing the immune system, as well as the adrenal glands – meaning it is very adept at tackling infections and stress. Vitamin C also has an important role in wound-healing.

 

Zinc

Zinc is a crucial mineral for lowered immunity as it has been shown to increase T lymphocyte production, and other white blood cell functions. Zinc is for improving immunity, hair/skin/nail health, hoarseness from throat infections, gastric ulcers, psoriasis and is vital for fertility and pregnancy (see practitioner for further advice). And like Vitamin C, Zinc also enhances wound healing.

Most people are deficient in zinc – ask your natural health practitioner about easy tests to assess your levels of zinc.

 

Herbs

There are a number of herbal treatments for immune enhancement. The selection of herbs is tailored to each individual, depending on other influencing factors in their lives. Your natural health practitioner should be able to suggest an appropriate formula.

 

We would like to WELCOME our newest member of the ANC Health team – Louise Lecuna.

My name is Louise and I am one of the new Chiropractors here at All Natural Chiropractic and Health. 

I have been working with many different chiropractors all very exceptional people and practitioners. My ultimate approach is looking at the body holistically. Taking into account all aspects of what makes up a person. This includes the physical, mental, emotional, chemical and environmental.  

I have a keen interest in nutrition, exercise and eliminating where possible harmful chemicals that we come in contact with and use on a daily basis. My approach is also low force and I use a variety of ways to assist the body to function at its optimum. I use such techniques as SOT (the Blocks), the Activator (The Clicker), Drop Piece table, Webster Technique for pregnant women and some AK (Applied Kinesiology) and NET (Neuro - Emotional Technique). I love seeing all ages from new born to the more mature (the oldest patient being 96 years young). 

I am looking forward to being apart of the practice and I look forward to meeting everyone at some stage of your care here at All Natural Chiropractic and Health. 

 

Come and visit Louise at ANC Health on - Monday 7:30am - 2pm

                                                            Tuesday 2pm - 8pm

                                                            Wednesday 2pm - 8pm

                                                            Thursday 7:30am - 2pm

 

ANC Health fitCREW

ANC Health has recently introduced it's very own fitCREW. 

ANC Health fitCREW is a fun, friendly and motivating fitness group encouraging people of ALL ages and ALL fitness levels to GET FIT & STAY FIT.  With a varying range of group sessions to choose from, ANC Health fitCREW is a great way for anyone to get into a regular exercise routine – YOU choose how many times a week, YOU choose when and we help YOU achieve your goals.  Whether you want to LOSE WEIGHT, GET FITTER, GAIN MUSCLE or just LOOK and FEEL GREAT!

ANC Health fitCREW runs in 6 week blocks – allowing you to meet with our trainers One-On-One every 6 weeks to assess your progress & fitness level,  re-establish your goals and keep you motivated to achieve them.

# Sessions per Week

Cost for 6 Weeks

Average Cost per Session

1

$105

$17.5

2

$200

$16.6

3

$260

$14.4

4+

$315

$13

Casual

-

$18

.

Getting fit, in an environment that is fun, motivating & non intimidating is the best way to achieve the fitness levels you set - with the help and encouragement of both your personal trainer and the other group members.

 

                          Take the first step to being fitter and healthier by joining ANC Health fitCREW TODAY!

For More Information or Session Times please call ANC Health on 9564 6533

 

"Take care of your body.  It's the only place you have to live"

-Jim Rohn

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