Why get regular Massage?

 What exactly are the benefits of receiving regular massage?

Massage has been proven over the years to;

·          Alleviate low-back pain and improve range of motion

·          Help athletes of any level prepare for, and recover from, strenuous workouts

·          Ease pain medication dependence

·          Relax and soften injured, tired, and overused muscles

·          Enhance immunity by stimulating lymph flow - the body's natural defense system

·          Exercise and stretch weak, tight, or atrophied muscles

·          Reduce spasm and cramping

·          Improve the condition of the body's largest organ - the skin

·          Increase joint flexibility

·          Promote tissue regeneration, reducing scar tissue and stretch marks

·          Pump oxygen and nutrients into tissues and vital organs, improving circulation

·          Reduce post surgery adhesions and swelling

·          Release endorphins - amino acids that work as the body's natural pain killer

·          Lessen depression and anxiety

·          Assist with shorter, easier labor for expectant mothers, and shorten maternal hospital stays

·          Relieve migraine pain

For more Information of the Types of Massage Therapy available at ANC Health, please click on the links to the left.