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r e s t o r i n g h e a l t h n a t u r a l l y . . . !  |
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FREE First Trial Session |
ANC Health fitCREW is a fun & friendly training group for ALL ages & ALL fitness levels. We aim to make getting into a regular exercise routine enjoyable, rewarding & easy – a sure way to a longer, healthier & happier life!
Our friendly & professional trainers help you set goals & achieve them – whether it be to lose weight, gain muscle, increase fitness or just feel & look great! Our trainers meet with you every 6 weeks for a One-on-One consultation to re-establish your goals, monitor your progress, answer any questions you may have & keep you motivated to achieve & maintain optimal health.
If you want to have more energy, feel more alive & get more out of each & every day – ANC Health fitCREW is right for you! Classes Available
Boot Camp
Boot Camp is a military inspired, outdoor group training system designed to achieve maximum results in minimum time - no matter what your current fitness level. We provide a positive and social environment and fun activities to get your heart pumping. This includes running drills, bodyweight resistance activities, group games and partnered exercises using the available resources at Frazer Park. It’s time to shape up for the Summer sun, so take the plunge – while you get some fresh air, get lean – GET MEAN! Wear appropriate workout gear and bring wa ter and a towel. Our boot c amp classes are held at 6am every Wednesday and Friday morning and 6pm every Monday evening at Marrickville Park Cnr of Frazer St & Livingston Rd
Mums and Bubs No need to leave bub in a crèche while you sweat it out at the gym – get the little one involved in the fun! We know that babies don’t run to a timetable, so we provide you with a supportive environment in which to get a great workout that targets bums, tums and fat loss all whilst interacting with baby and using the stroller! Think about the excellent example you set for your baby by incorporating them in your exercise routine, at the same time as meeting lots of local mums. Anything goes in this class. Baby needs a feed? No problem! Gotta change him? No worries! You’re free to participate and move away from the group as the need arises and as you wish – its important to take things at your pace and find your natural Rhythm. NO PRESSURE, NO STRESS! Get fit, have fun, feel great – AND lose weight! Wear sneakers and comfortable clothes to work out in, bring water and a towel. Classes to be advised for 2010
Boxing With boxing technique the focus, this session will add some punch to your daily routine. Throw in some cardio drills, upper body & core strength exercises and you have the ultimate whole body workout that will help you feel energized, release stress and tone & strengthen you all in one session!
Classes run Saturdays at 9:30am @ Marrickville Park Cnr of Frazer St & Livingston Rd
Stretch and Core An energising 1 hour class designed to build core stability and flexibility as you strengthen and tone your abs, back and lower body, as well as improving overall posture and suppleness. This class uses a combination of techniques such as Pilates, Yoga and Swiss ball exercises. Classes to be advised for 2010
Benefits of joining fitCREW1. Lose weight and tone up If you want to lose weight and get into shape. If you need to shed some kilos and increase muscle tone then Group Fitness can help...50% faster than doing it alone.
2. You are new to exercise If you are an absolute beginner, Group fitness is a great way to get into exercise. Our trainers will guide you through an appropriate, effective and safe exercise routine that is designed to increase your confidence and knowledge while achieving maximum results!
3. Motivation If you lack motivation or don’t like exercising alone, Group Fitness can provide structure and variety, and help you develop a lifestyle that encourages health and exercise in your everyday life.
4. Results Our Group Fitness program will help you set goals and help you focus on achieving results, stopping you wasting time on inefficient and unproductive routines.
5. The next level E ven if you have exercised for years, you’re in pretty good shape but you’re stuck in a rut and you are not achieving the results you used to. Group Fitness can kick start your workout, and shake things up a bit to help take you to the next level through healthy competition.
6.. Safety in mind Our Personal Trainers are there to monitor, guide and correct you while you exercise. They will give you objective feedback and advice on your strengths and limitations whilst emphasising proper posture and technique. Our Personal Trainers are able to provide you with a safe and comfortable environment whilst encouraging you to challenge yourself to your maximum. We all need a gentle push! fitCREW Fees
When you join up as an ANC Health fitCREW member you receive;
§ A BIA Analysis: This will be conducted at the beginning of your program and assesses your: BMI Cellular age Muscle Quanitity Muscle Quality Body fat percentage Hydration levels
Inflammation/Toxicity Levels Cellular Health § Assistance establishing achievable goals, diet & lifestyle recommendations - as well as answer any questions you may have! § Complimentary Spinal Health Check § Free fitCREW Training Shirt § Ongoing Trainer Support
Take the first step to being fitter and healthier by joining ANC health’s fitCREW TODAY! For more info or to enrol please call ANC Health on 9564 6533
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"Take care of your body. It's the only place you have to live" -Jim Rohn info@anchealth.com.au |
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