Boot Camp
Boot Camp is a military inspired, outdoor group training system designed to achieve maximum results in minimum time - no matter what your current fitness level. We provide a positive and social environment and fun activities to get your heart pumping. This includes running drills, bodyweight resistance activities, group games and partnered exercises using the available resources at Frazer Park.
It’s time to shape up for the Summer sun, so take the plunge – while you get some fresh air, get lean – GET MEAN!
Wear appropriate workout gear and bring water and a towel.
Our boot camp classes are held at 6am every Wednesday and Friday morning and 6pm every Monday evening at Marrickville Park Cnr of Frazer St & Livingston Rd
Mums and Bubs
No need to leave bub in a crèche while you sweat it out at the gym – get the little one involved in the fun!
We know that babies don’t run to a timetable, so we provide you with a supportive environment in which to get a great workout that targets bums, tums and fat loss all whilst interacting with baby and using the stroller!
Think about the excellent example you set for your baby by incorporating them in your exercise routine, at the same time as meeting lots of local mums.
Anything goes in this class. Baby needs a feed? No problem! Gotta change him? No worries! You’re free to participate and move away from the group as the need arises and as you wish – its important to take things at your pace and find your natural Rhythm.
NO PRESSURE, NO STRESS! Get fit, have fun, feel great – AND lose weight!
Wear sneakers and comfortable clothes to work out in, bring water and a towel.
Classes to be advised for 2010
Boxing
With boxing technique the focus, this session will add some punch to your daily routine. Throw in some cardio drills, upper body & core strength exercises and you have the ultimate whole body workout that will help you feel energized, release stress and tone & strengthen you all in one session!
Classes run Saturdays at 9:30am @ Marrickville Park Cnr of Frazer St & Livingston Rd
Stretch and Core
An energising 1 hour class designed to build core stability and flexibility as you strengthen and tone your abs, back and lower body, as well as improving overall posture and suppleness. This class uses a combination of techniques such as Pilates, Yoga and Swiss ball exercises.
Classes to be advised for 2010
Strength & Toning Circuit
This class alternates aerobic stations with muscle resistance stations. It is aimed at improving both cardiovascular fitness and muscle tone. As you work at your pace and there is no choreography, this class is suitable for all levels.
Classes to be advised for 2010
