Yoga

Monday & Wednesday 6:30 - 7:30pm @ Petersham.

Only 6 People per class - HURRY BOOK NOW.

1 class per week @ $96 2 classes per week @ 192

Starts Monday 30th January 2012.

Angela Newbold joins ANC Health to teach Power Vinyasa Yoga - a style that integrates the mind, body and spirit in a flowing and often dynamic style of yoga.

Angela offers modifications throughout the practice to enable a class that is suitable for all ages and abilities. Each class is specifically tailored to the needs of the practitioners and ensuring class safety is a priority.

A little about this type of yoga...

“Vinyasa” means to arrange or place in a special way. This refers to the sequence of yoga asanas that move intelligently from simple to more complex, allowing your body to open up slowly without force. A Vinyasa Yoga practice involves linking movements together with fluid breathing; creating a meditation in motion that allows you to move with grace and ease.

“Power” relates to your own evolutionary process of becoming more of who you are meant to be – letting go of anything that holds you back from your true state of open-ness and one-ness with the web of life. It’s about finding your own true potential by letting go of negativity, competitiveness, and self-criticism. It’s about embodying the heart qualities of acceptance, compassion, truthfulness, passion, grace, and love.

A Power Vinyasa Yoga practice will definitely work your physical body, but in a highly sensitive way. During a Power Vinyasa Yoga class you will become more aware of yourself on every level including your bodily sensations, thoughts, and emotions. Power Vinyasa Yoga helps you cultivate somatic intelligence, reconnecting mind and body into a fully conscious, vibrant whole. Tuning into yourself in this way allows you to work at a level that is just right for you. It’s a practice that also frees up the teacher inside; allowing the most positive qualities of your mind to guide you while diffusing any thoughts that might hinder your evolution to be the best you can possibly be.

If you have any questions or concerns, please feel free to call us at (02) 9564 6533.